Meals and Equipment For the Hiker

If you are a hiker, then you know the importance of good camping meals. Walking for hours each day requires more calories than most people need when camping outdoors. The calories need to be both high in carbohydrates and protein for maximum energy. A camping recipes dinner for the hiker needs to consist of dry foods that can be mixed and cooked on simple canister stoves.

If you have yet to cook outdoors on a hiking trip, you need to try it. Good camping meals means hot food and this is a heavenly experience for a hiker. And if you are spending the night outdoors, a hot breakfast is not only enjoyable, but will help give you the energy you need for the morning. Cooked food not only taste better in the outdoors, but it is easier to digest. Your body will absorb the needed nutrients more quickly.

If you have never cooked outdoors before you will need to get at least one pot to cook in and a light weight stove. A good choice for a pot is one of the sizes available from MSR. The cookware is made from stainless steel and has locking lids as well as handles with hinges, so they fold up and save space when hiking. There are several sizes, but the 1.1 liter is a good choice. This is just over a quart and will be large enough to cook several camping recipes dinner for yourself or for two people if you are hiking with a friend.

Canister stoves are the best choice for a hiker. They are lightweight and the fuel is inexpensive. MSR makes the Pocket Rocket Stove that can boil a quart of water in less than four minutes. It can easily cook with the 1.1 liter pot from MSR.

One of the best camping recipes dinner for the hiker is a high energy oatmeal mix. This mix can be made in the outdoors with ingredients stored in plastic bags or it can be mixed ahead of time and brought with you in one ready to cook bag. Good camping meals always center around light weight dry ingredients.

MSR Pocket Rocket

Start with a cup of oatmeal and mix one fourth a cup of powdered milk. Add to this one third cup of raisins and a third cup of your favorite nuts. This can be a mixture of your favorite or simply one nut such as almonds. Make sure you nuts are unsalted for this recipe. You can also add a teaspoon or two of sugar, but many people find it unnecessary. Brown sugar will give it more flavor, and you can also experiment with other flavors such as a pinch or two of cinnamon. A good camping recipes dinner will usually be one that you have modified for you own personal taste.

Simply boil two cups of water and add it to the breakfast mix. Stir and let it sit for at least two minutes and you will have a hot breakfast. This is one of the good camping meals that is ready to eat. The oats provide carbohydrates with the milk and nuts providing protein. The mix provides a balanced meal that is nutritionally better than what most people eat for breakfast at home on a typical morning.